The Tuesday night “sangha” consists of students who have practiced yoga at Upstate Yoga for many years and have a well-established connection with the linking of body movement and breath as well as flow of postures/vinyasas. The class ends with a sitting meditation.

It is also open to people who have prior yoga experience in other traditions. In this case, please write to David at info@upstateyogainstitute.com before signing up to make sure the class is a good fit for you.

Tuition: $ 90 for the 5 week series. Please speak to the instructor if you are not able to attend all 5 classes.

This morning class provides students with further understanding and practice of asanas/ postures coupled with intentional breathing. Various postures prepare the student's body, mind and breath for a concluding meditative focused on breathing (pranayama.) The series is open to all who wish to deepen their connection to yoga in order to find personal relevance and support as they move through their daily life.

Tuition is $90 for the 5 week series. Please speak with the instructor if you are not able to attend all 5 classes.

Please note that this is a 5 week series with a hiatus on March 21st, so the last class of the series will be on April 5th.

Tensions that lodge themselves in the body, mind and heart hinder our overall health and tend to cause suffering. The modalities of asana, breathing, mudras, chanting, and meditation help us relax those tensions. Over time, such a practice helps us get a little freer from our usual limitations, attachments and fears. This allows us more clarity and a more peaceful connection to ourselves and the rest of the world. To learn more about the use of chant in practice, click here.”  

Tuition for the 5 week series is $75. Participants must have prior experience in yoga. If you are interested in joining this class, please write directly to Martine (she/her) at “info@upstateyogainstitute.com.”

This restorative class is ideal for individuals who have health issues or limited mobility, whether chronic or temporary, but wish to remain active and vital. Having difficulty getting down on the floor does not preclude participation since appropriate adaptations in a chair are provided. If interested in exploring yoga as a supportive modality for challenging periods in one's life,  please contact David Jacobs at info@upstateyogainstitute.com to speak about your concerns and interests. 

Tuition: $90 for the 5 week series. Please speak to the instructor if you cannot attend all 5 classes.