This restorative class is ideal for individuals who have health issues or limited mobility, whether chronic or temporary, but wish to remain active and vital. Having difficulty getting down on the floor does not preclude participation since appropriate adaptations in a chair are provided. If interested in exploring yoga as a supportive modality for challenging periods in one's life,  please contact David Jacobs at info@upstateyogainstitute.com to speak about your concerns and interests. 

Tuition: $108 for the 6 week series. Please speak to the instructor if you cannot attend all 6 classes.

The Tuesday night “sangha” consists of students who have practiced yoga at Upstate Yoga for many years and have a skillful connection to the linking of body movement and breath and have experienced many postures and combinations/vinyasas. It is also open to people who have prior yoga experience in other traditions. In this case, please speak with the instructor before signing in as they will need to make sure the class is a good fit for you. The class ends with a sitting meditation.

Tuition: $ 108 for the 6 week series. Please speak to the instructor if you are not able to attend all 6 classes.

This morning class provides students who have a basic understanding of asanas/ postures with intentional breathing the opportunity to take their practice of yoga further. The asana sequences explore more postures and combinations while preparing the student's body, mind and breath for a concluding meditative focus on breathing called pranayama. The series is  open to all who wish to deepen their connection to yoga  in order to find personal relevance and support as they move through their daily life.

Tuition is $108 for the 6 week series. Please speak with the instructor if you are not able to attend all 6 classes.

Every Saturday between January 10th and February 14th, with the exception of January 24th when the teacher for this class has a prior commitment.

Tensions that lodge themselves in the body, mind and heart hinder our overall health and tend to cause suffering. The modalities of asana, breathing, mudras, meditation and chanting help us relax those tensions. Over time, such a practice helps us get a little freer from our usual limitations, attachments and fears. This allows us more clarity and a more peaceful connection with ourselves and the rest of the world. The particular mantras we will use in this course will be Peace mantras. To learn more about the use of chant in practice, click here.”  Tuition for the 5 week series is $65 and needs to be paid in full even if you have to miss a class or two during the series.

If you are interested in joining this class, please write to Martine (she/her) at “info@upstateyogainstitute.com.”