This ongoing class is designed for practitioners who appreciate that breath oriented movement and breath techniques are preparatory for seated meditation. The class ends with a guided meditation that can open participants to the calmness abiding in stillness.

$72 for the 4 week Series. Drop rates and prorated series fee are available to late registrants.

This ongoing class is designed to meet the needs of continuing practitioners as well as beginners who wish to maintain appropriate optimal health and well being. Asana practices centered around breathing techniques are intended to expand mobility, flexibility and strength while mindfully respecting current health challenges. If a practitioner can not move easily to the floor and back to a seated position in a chair, postures will be adapted according to individual abilities. If interested in exploring yoga as a supportive modality, please contact David Jacobs at info@upstateyogainstitute.com to speak about your concerns and interests. 

Tuition: $72 for the 4 week series.

This ongoing class is for students who appreciate the breath oriented movement of yoga coming out of the teachings of Krishnamacharya and Desikachar, or for those who would like to further their practice skills through the discovery of this method of practicing yoga. Each class begins with a brief awareness meditation followed by a sequence of postures and pranayama techniques. It concludes with a brief meditation.

Tuition $72.00 for the 4 Week Series. Drop rates and prorated series fee are available to late registrants.