This ongoing class is designed to meet the needs of continuing practitioners as well as beginners who wish to maintain appropriate optimal health and well being while mindfully respecting current health challenges. Asana practices centered around breathing techniques are intended to gently expand mobility, flexibility and strength. If a practitioner can not move easily to the floor and back to a seated position in a chair, postures will be adapted according to individual abilities. If interested in exploring yoga as a supportive modality, please contact David Jacobs at info@upstateyogainstitute.com to speak about your concerns and interests. 

Tuition: $90 for the 5 week series.