This restorative class is ideal for individuals who have health issues or limited mobility, whether chronic or temporary, but wish to remain active and vital. Having difficulty getting down on the floor does not preclude participation since appropriate adaptations in a chair are provided. If interested in exploring yoga as a supportive modality for challenging periods in one's life,  please contact David Jacobs at info@upstateyogainstitute.com to speak about your concerns and interests. 

Tuition: $108 for the 6 week series. Please speak to the instructor if you cannot attend all 6 classes.