November 7, 2026 • 1:30-4:30pm

In this workshop, Martine will talk about the methodology of Mantra Yoga. Mantra yoga shares the meditative essence of all yoga practices and is particularly helpful for quieting and focusing the mind while gladdening the heart. We will work with a specific Vedic mantra some people may have heard of: the beautiful Gayatri mantra. We will learn to chant this simple mantra exactly the way it was heard by ancient seers. Absolutely no voice or music experience is needed. All teaching will be done in progressive steps so everyone feels comfortable. Whispering the mantra or chanting it internally is also a good choice. Chanting is not about perfection, It is rather about being moved towards a deeper, subtler sense of connectedness that elicits joy.

The workshop will start with a presentation on the methodology of using a mantra and its purpose, followed by chanting of the Gayatri and a gentle yoga practice using some elements of Gayatri Mantra. For more information about this workshop, you can write to Martine at info@upsatateyogainstitute. She will be happy to try and answer any questions or concerns you may have.

Tuition for the workshop is $30 and registration is required ahead of time.