SEPTEMBER GROUP  YOGA CLASSES

You can always try a class for free with us, but we ask that you write us 24 hours ahead of time at info@upstateyogainstitute.com

to let us know that you would like to attend and we will confirm whether or not we have space for you on that day.

For info about the TAI CHI and Qi Gong classes

offered at our location

refer to www.taichicny.com

Group Yoga Classes

Private Yoga Classes

Mindfulness Meditation

Vedic Chanting