Group Yoga Classes
We offer classes at various levels including Restorative. Our goal is to support students in maintaining or regaining good physical function as well as cultivating an overall sense of well being, calmness, and clarity of mind.
We specialize in adapting postures to the needs of each individual and emphasize skillful breathing while doing the postures. When practicing this way, postures become a form of meditation that calms restless thoughts, enhances energy, and strengthens the immune and nervous systems.
Our classes are taught in series of 5 or 6 weeks where each class builds on the previous ones. If a students is unable to commit to the full series, drop rates for individual classes are available or make ups in other appropriate classes are provided.