The Tuesday night “sangha” consists of students who have practiced yoga at Upstate Yoga for many years and have a well-established connection with the linking of body movement and breath as well as flow of postures/vinyasas. The class ends with a sitting meditation.

It is also open to people who have prior yoga experience in other traditions. In this case, please write to David at info@upstateyogainstitute.com before signing up to make sure the class is a good fit for you.

Tuition: $72 for the 4 week series. Please speak to the instructor if you are not able to attend all 4 classes.