FREE TRIAL YOGA CLASS
Saturday, Sept. 6th, 9:30 - 10:45 AM
Our free offerings are designed for people who would like to start practicing yoga with us but would like to see if our methodology resonates with them. Our unique methodology has a meditative quality which promotes the harmonization of body, breath and mind. The effect on body and mind is one of wellness and stability.
If you are interested in attending our free trial class, you need to register ahead of time by filling the form below. We cannot admit anyone without prior registration. Once we receive your submission, we will send you an e-mail to confirm that your spot has been reserved.
If the practice resonates with you, you can then sign up for one of our 5 week yoga Series. For more information, you can refer to our schedule page or write us at info@upstateyogainstitute.com.