FREE YOGA for BEGINNERS
Saturday, Sept. 7, 9 - 10:45 AM
Attending one of our free introductory classes allows any one who is new to yoga to experience the benefits one can derive from the practice. Those who have been exposed to yoga in a different setting may also benefit from the meditative quality we bring to asana teaching. Our unique methodology promotes the harmonization of body, breath and mind, leading to a feeling of wellness and stability.
Anyone interested in attending our free trial class needs to register ahead of time by filling the form below. We cannot admit anyone without prior registration. Once we receive your submission, we will send you an e-mail to confirm that your spot has been reserved.
If the practice resonates with you, please note that a 4 week yoga Series will be offered in September on Saturday mornings at 9AM. $60 for the 4 week Series. For more information, you can refer to our schedule page or write us at info@upstateyogainstitute.com.