Yoga is a holistic discipline originating from ancient Indian wisdom. It consists of various practices that help restore balance and peace to a person’s life.

The study of yoga commonly begins with the practice of postures called asanas . When practiced with care and attention, the deliberate combination of movement and breathing stretches and tones muscles, releases tension around joints, and restores alignment. When practiced this way, yoga postures release the feeling of tension and restriction in the body, leading to a feeling of expanded space,  centeredness and self-acceptance.

The practice of conscious breathing (pranayama ) is a more subtle, yet equally important aspect of yoga. When used on a regular basis and under the guidance of a teacher, the specific techniques and patterns which support conscious breathing help strengthen both the immune and the nervous systems. They are essential tools for calming restless thoughts and managing energy.

The foundational tenets for the practice of yoga are compiled in a treatise called the Yoga Sutra of Patanjali. This text came into existence 2000 years ago and continues to underlie the practice of yoga today.  Study of this text with a teacher is an important part of yoga.

When all these components are present, the practice of yoga becomes a form of meditation. It cultivates the ability to focus (known as dharana ) and the ability to perceive more accurately (known as dhyana .)  In time, the mind becomes clearer and perception is less constricted by habits and conditionings. This mindfulness leads to greater contentment in daily life and improvements in relationships.