$40  or         $12/class

July 14th to August 4th

This class is designed for people wishing to experience yoga in a small group setting and discover how yoga can serve
their personal needs for fitness, strength, flexibility, alignment, ease of breath, stress-reduction, and general well-being.

July 14th to August 11th

This class is designed for people who need to carve some
time out for themselves, yet may be too tired to start a full
yoga program. Classes are specifically designed
for individuals  who feel fatigued, weakened, or stressed by
the responsibilities and arduous effort in providing care for
others or for themselves during recovery from illness,
injury, or medical treatments.  Significant research
continually reveals the damaging aspects that stress has on
our system and shows how meditation provides
an accessible antidote.  Sleep or our usual means of
relaxation may not provide the deep restorative rest that
the unique activity of yoga provides.   Restorative yoga
provides a healing meditative experience through a gentle
and breath-focused practice and constitutes a useful and
empowering tool for self care. During each class, students
will be guided through a sequence of postures supported by
focused breathing to relax, realign, and restore themselves
physically, energetically, and mentally.  The practice will
conclude with a  meditation experience that is universally
applicable.

  
Continuing Yoga