Personalized yoga instruction enables the teacher to better observe and comprehend the needs of a student and offers more flexibility in using the various tools of yoga to help a person re-establish balance in their own system. It is a desirable option if you are looking to:

* Revitalize your personal practice and refine your level of understanding of the use of yoga beyond what is possible in a group setting. We can offer modifications, variations, and support for your personal yoga practice.

* Adapt your practice to your current situation in order to make the practice more relevant and beneficial.

* Complement the care you receive from your medical provider with regard to such health issues as stress reduction, hypertension, scoliosis, back and neck pain, sciatica, fibromyalgia, arthritis, asthma, COPD, insomnia, osteoporosis, Parkinson's disease, cancer, heart disease, depression, anxiety, etc. We can work in conjunction with your health care provider as necessary.

To discuss an appointment, please call (315) 445-4894 or email us at info@upstateyogainstitute.com