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Rainbow

For 30 years, the mission of Upstate Yoga Institute has been to share the teachings of classical yoga in a spirit of clarity and authenticity. Our founder, the late Mary-Louise Skelton, received these teachings directly from her teachers, yoga masters Sri Krishnamacharya and T.K.V. Desikachar. The teachers at Upstate Yoga Institute are full-time professionals who have been teaching for a long-time and are committed to supporting other people's health and well-being through the practice of yoga. 

                                                                         A new Series of Introductory yoga 
                                                        will start May 29th, at 5:45PM
                                                                                   

        The dates for our Mindfulness Training can be viewed on our Mindfulness page

                To receive notice of future classes and events go to our Facebook Page and press "like"