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For 30 years, the mission of Upstate Yoga Institute has been to transmit the teachings of classical yoga in a spirit of clarity and authenticity. Our founder, the late Mary-Louise Skelton, received these teachings directly from her personal teachers, yoga masters Sri Krishnamacharya and T.K.V. Desikachar. The current teachers at Upstate Yoga Institute are full-time yoga teachers who have made long-time training and practice commitments in the various disciplines of yoga. Their passion is to guide others towards increased health and well-being through the use of yoga. 

All day workshop on the concept of Inversion in Yoga

Saturday, Febryary 21st, 2015 - Click here for details

New six week Series of classes at all level starting February 23rd

Go to our schedule page for full description of our offerings

To receive notice of future classes and events go to our Facebook Page and press "like"